Category: Food

  • 7-Day 1200-Calorie Mediterranean Diet Meal Plan

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    A Mediterranean diet is renowned for its health benefits, emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats. Here’s a simplified 7-day meal plan: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Each meal should be portioned to fit within a 1200-calorie daily intake, which may require adjusting…